7 Scientifically Proven Benefits of Regular Water Consumption

Our body is made up of approximately 65% water (more or less). Experts regularly recommend drinking 8 glasses of water every day (the 8×8 rule). Read below these proven benefits of drinking water.

However, there is some debate among specialists regarding the amount of 8 glasses (2 liters) of water consumed per day. But one thing is certain: staying hydrated is very important. You can get cheaper water (by over 90%) and better quality if you install a high-performance water filter in your kitchen.

FILTRO specialists have researched and compiled the 7 greatest scientifically proven benefits of drinking water. We also recommend reading the article about signs of dehydration.

1. Water helps increase physical endurance

If we don't stay hydrated, physical performance suffers. This is especially important during intense exercise or in extreme temperature conditions (hot/cold).

Dehydration can have noticeable effects even when you lose just 2% of your body's water content. Nevertheless, athletes typically lose between 6-10% of their water through sweating.

This can lead to reduced control over your body temperature, decreased motivation, and increased levels of fatigue, both physical and mental.

Optimal hydration has shown over time that it prevents these things from happening and can even reduce the stress caused during intense exercise. This is not surprising when we consider that our muscles are made up of 80% water.

Therefore, if you engage in intense exercise and tend to sweat, staying hydrated can help you achieve the desired results in a shorter time.

2. Hydration has a major effect on your energy levels and your brain

Your brain is strongly influenced by your hydration level. Studies have shown that moderate dehydration (1-3%) can impair many brain functions.

In a study conducted on young women, a body fluid loss of 1.36% after exercise considerably reduced mood and concentration and led to frequent headaches.

Another similar study, this time conducted on young men, showed that a loss of 1.59% of body fluid was detrimental to working memory and increased feelings of anxiety and fatigue.

As with other studies conducted on both children and adults, dehydration affected mood, memory, and brain function.

3. Drinking water helps prevent headaches

Headaches and migraines occur during dehydration. Studies have shown that these headaches occur more frequently in dehydrated individuals.

A study conducted on 20 people highlighted the fact that when subjects were well hydrated, the frequency and intensity of headaches were significantly reduced.

4. Drinking enough water helps prevent constipation

Constipation is a common and uncomfortable problem. Increasing fluid intake reduces the risk of its occurrence, both in young people and older adults.

This condition predominantly affects people who do not consume enough water.

5. Water helps treat kidney stones

Kidney stones are painful and are formed from crystals that develop in the urinary system. Drinking large amounts of quality, softened water helps dilute the stones and eliminate them without significant pain.

Additionally, drinking water also helps prevent stone formation. Choose a water filter with softening capabilities.

6. Water prevents hangovers

Hangovers occur after consuming more alcohol than our body can process. Alcohol causes you to lose a lot of water and leads to dehydration.

However, as mentioned above, dehydration is not the main cause of a hangover, but it does generate fatigue, headaches, and dry mouth.

A good way to prevent a hangover is to drink a glass of water between alcoholic drinks. In addition, a final glass of water before bed is recommended.

7. Drinking more water will help you lose weight

Regular water consumption helps you lose weight. This is because water supports the metabolic system.
Numerous studies have shown that drinking half a liter of water boosts metabolism efficiency by 24-30% for up to 2 hours.

However, for maximum efficiency, the timing of water consumption also matters. Specialists recommend drinking a glass of water 30 minutes before eating.

In addition, drinking alkaline water daily will help you stay healthy and protect you from illness. You can obtain alkaline water (pH above 8.5) right at home through an alkalizing filter.

Expert recommendations

To keep up with your water intake, specialists recommend installing a high-performance water filter for your kitchen. This will ensure you have excellent quality water every day and will also help you save money. Water filtration systems provide fresh water of better quality (comparable to bottled water) at a much lower price.